Tag Archives: anxiety

Unprocessed


I learned long ago
to bury my feelings in every
day life
the highs and the lows.
Why be happy when its just going to be
taken away in an instant.
And why show you are sad when you will
just bring every one down and they
really don’t care anyways.
So I smile. I joke.
I say I’m good, how about you,
to turn the conversation
away from me.
I have always been good at that.

But it builds in me
This tension.
Stresses of the day, anger at people, fears in life, continued failures.
I hold it.
I do much better inside when I let it out.
And I do.
Like reading a book, or watching a movie
I fall away from the world and I am just am.
Pushing my body in a work out, hard, really hard.
Having good sex, really good sex.
A good stiff drink.
Retreating.

But I’m working up to a better version of attack.
Talking to someone I trust to find
the feelings I can’t express or bring to
focus to what’s inside me that hides there even from me.
Like why I feel anxiety about seemingly stupid things I
shouldn’t.
Unresolved anger that I say doesn’t bother
me but does.
Why I fear a future I should love to imagine.
Hitting a punching bag helps,
riding my bike, free, unfettered
in the sun, in the wind
Away from the world.
Helps

But engaging really is the key.
I am releasing that need to
keep that wall sustained
I think it has hurt me way more
than it has ever helped

I want my melancholy to melt
I want my mind to connect
and my smile to flourish
in every possible way.

by Philip Wardlow 2018

The Feels


 

People either embrace the feels
or they fight against it.
Neither is wrong, and neither is
right.
It’s all just timing and circumstance.
Want or Need. Fight or Flight.
There is a glitch in us, for or
against, for whatever reason
we deem important in that slice
of time that it demands it of us.
We move mountains to attain it
or disengage from even the remoteness
of it happening in a flicker of an eyelash.
Fear and anxiety wells up within us
or an earnestness and compulsion
pulls us like a loadstone to the beautiful source
I have seen it in others…I have felt it from others
I have felt it in me.
You can do nothing to fight it.
Simple avoid or engage.
Yet, you need the feels in either aspect, in
the positive or the negative
in order to engage in life,
to be functional
You need that connection to the what-if
of the word or the now of it.
That connection no matter how
tenuous or deep meaning.
You choose your poison in the
dosage you yourself dole out.
I will choose my own and perhaps
we will in a future time
where both
our wills coincide.
Finally meet.

 

 

By Philip Wardlow 2017